Contrary to UV light, blue light is emitted all around us, every day — both outdoors with the sun as the biggest source and even indoors through windows, and by some screens on our digital devices. Our blue light filtering glasses and computer screen glasses filter blue-violet light and preserve visual comfort. Learn how to choose the best lenses for blue light prescription glasses.
Our blue light filtering glasses are designed to protect your eyes from UV and preserve visual comfort by filtering blue-violet light. Blue-violet light might accelerate the aging of the retina. It is one of the risk factors for age-related macular degeneration (AMD), among others like genetic and environmental factors such as smoking and diet. Our various optical solutions filter blue-violet light while allowing blue turquoise light, which is essential to your health, to pass through.
As you can see, the ideal choice is to choose lenses that filter out some blue-violet light and allow turquoise blue light to pass through, while having the most neutral tint possible. Your lenses can be treated to be resistant to scratches and dirt. It is important to take all these criteria into account when choosing your blue-violet light filtering glasses, all our non-prescription and prescription blue light glasses for men and blue light glasses for women are designed to filter blue-violet light to protect your eyes.
]]>Look closely at the front of almost any pair of eyeglasses and one constant will emerge: whether on dollar store readers, prescription bifocals, or bling-y beach sunglasses, nearly every lens is convex. Curving slightly outward from the eyes, the lenses of eyeglasses are like extensions of the human eye itself, with its round shape optimized for pulling in as much reflected light as possible and allowing our animal brains to perceive the world.
Reverse is the most innovative sunglasses collection yet. It features a brand new concave lens design that has never been done before in the eyewear industry. This differs from standard sunglasses and eyeglasses, which have convex lenses. Simply put, concave lenses are the inverse of the lenses you’re used to seeing. They curve slightly inward toward your face, rather than away from it. “Woah,” am I right? As wild as they sound, they look even cooler.
To counter any distorted refractions of light—an optical light-bending that could have turned the lens into the equivalent of a wearable funhouse mirror—the lenses were finely tuned to just the right degree of concavity.
The Reverse lenses are also seen as an improvement on the experience of seeing through sunglasses.
The main difference is the concave lens design. Because the lenses are inversed, they sit closer to your eyes than standard glasses. While this offers cutting-edge style, there is a potential for “lash crash”—when your eyelashes touch the lenses. If you’ve experienced this with standard eyewear, you should choose a metal Reverse style rather than an acetate style. The metal styles have adjustable nose pads that can help you avoid lash crash. Optically speaking, there may be an adjustment period when you first try these frames. They may be a little disorienting because the lens is the reverse of what you are used to when you wear sunglasses. Check out the difference between concave and convex lenses in the graphics below:
The next difference is the frame and lens color options. The Reverse collection has unique colorways and lenses that really stand out. The nylon frame styles come in fun colors like transparent brown and transparent grey, as well as classic black. The metals come in colors like classic gold, silver, and anthracite. There is also a rose gold Aviator frame, which is paired with a beautiful blue lens. One of the coolest features of these sunglasses are the mirrored lenses on the Boyfriend Reverse. Because of the inverse lens design, when the sun hits the lenses, the mirror pops much more vibrantly than it does on a standard mirror lens. They’re perfect for those who love to make a statement!
Another big difference is fit. Reverse sunglasses are designed to fit the curvature of your face. Because the lenses are concave, they align with the natural curve of the cheekbones. Therefore, depending on your facial structure, there may be more space between the lenses and your cheekbones than there are with standard sunglasses. If you typically opt for low bridge-fit sunglasses, the Reverse collection may be a great fit for you. For example, if you find that standard Aviator teardrop lenses touch your cheekbones, you likely won't have that problem with the Aviator Reverse.
]]>Everyone love movies, and if you’re reading this article, you probably love VR technology as well. By merging these two bodes well, permitting you to appreciate a cinema-quality 3D movie experience in the solaces of your own home. Watching movies with VR headsets is perhaps the earliest mass adaption of VR technology and therefore one of the most advanced VR experiences you can get at the moment.
The materials consist of a flexible-but-durable foam substance that is both lightweight and resistant to bumps and drops. This friendly design approach influences the Merge’s compatibility, with a generous phone slot that holds most iOS and Android smartphones. You can adjust the lens-eye distance by sliding two spring-based buttons mounted on top. These same two buttons replace hand controls so you can interact with the experience by pressing down on these buttons. This allows you to hold the headset like binoculars and enjoy dual-controller experiences that so many phone apps require.
Imagine you could whip out a pair of virtual reality glasses and slip into a virtual reality experience while, say, on a long plane flight, or even while undergoing a long and painful medical procedure? You could use them to show off virtual reality to friends or colleagues. Or, while visiting an ancient ruin, you could know what the area looked like in its prime, via a virtual reality reconstruction. These virtual reality glasses are, in fact available. Plus they are small enough to fit into your pocket, letting you enjoy a virtual reality experience, while not blocking your peripheral vision.
This headset offers a comfortable foam face brace that makes it one of the easiest headsets for kids or adults to wear and adjust as needed. It supports screen resolutions from HD to 4k, including 3D. The headset also lets you quickly adjust focal distance and object distance to help find the right setting that lets you enjoy videos without getting nauseous or confused. It’s known as one of the better phone headsets for all types of VR experiences, including 360-degree turns and 180-degree turns for exploration and gaming.
There’s a lot that makes this headset worth buying. You can see up to 120 degrees, a very respectable field of view for one of these headsets. The included headphones also help enhance your sound experience without the need for additional accessories. Not only that, but this VR Headset also uses a filter to limit blue light from your phone, which means your eyes can be much better protected for longer play.
]]>While it's undeniably better to cut your screen time altogether if you want to reduce the negative impacts of blue light exposure, in the midst of a national lockdown, doing so is not always realistic. We're working from home - often for longer hours than we'd work for in the office - checking our phones, Facetiming loved ones and then watching television to unwind from all of the above. As such, *everyone's* blue light exposure has increased of late - and our poor eyes are suffering.
While the jury is still out on the long-term effectiveness of blue light glasses, there are many reasons why investing in a pair of blue light glasses could be a good idea. Sure, prolonged exposure to any kind of light is bed for your eyes, but blue light is the worst of the bunch.
Blue light wavelengths are shorter than those of other types of light (like red or yellow), which means it has more energy. Plus, blue light is not filtered out by either the cornea or lens in our eyes, which means it can cause retinal damage or long term eye conditions (like macular degeneration - ouch). In fact, one study found that removing blue light during periods of prolonged light exposure drastically reduces retinal damage.
Blue light is also the primary cause of a condition called computer vision syndrome - or digital eye strain, as it's more commonly known. The good thing is that this condition is temporary - but it can still be rather uncomfortable. It's defined by symptoms like dizziness, headaches, dry eyes and blurred vision caused by staring at a screen for a long time. I've definitely been subject to all of that numerous times since I began working from home.
If you're still not convinced, you might like to know that wearing blue light glasses could also help you sleep better. One study found that blue light suppresses melatonin production, the hormone that controls your sleep cycle. As such, wearing blue light glasses could help regulate melatonin production once more.
Blue light glasses aim to filter out blue-light with anti-glare lenses which shield the fibres in your eyes. Many wearers report reduced headaches when wearing them, though some studies have suggested this *could* just be a placebo.
Dr. Mark Rosenfield, a professor at the College of Optometry at State University of New York, found that when participants read from a tablet computer for about 30 minutes wearing commercially available spectacle lenses that typically block around 20 to 25% of blue light, they reported no significant change in the symptoms of digital eye strain in comparison to the group who did not wear blue light blocking glasses. Rosenfield suggested that this may be to do with the distance from which we tend to hold our devices in comparison to printed material, rather than the blue light itself...
That said, Rosenfield did state that even if symptoms are not visibly reduced, blue light glasses could be super helpful when it comes to regulating our body's internal light cycle. Basically, they could stop that late-night phone screen staring from preventing you from getting to sleep. In addition, a study in the Journal of Adolescent Health showed that when a group of young boys wore blue light blocking glasses while looking at their phones for a few hours before bed, they felt "significantly more sleepy" than they did when they wore clear glasses.
In short, though research is a tad inconclusive, there is *no harm* in trying out a pair of blue light glasses to see if they make a difference to you. Even if wearing blue light glasses makes you more aware of your screen time - and pulls in a few virtual compliments - the investment is worth it, right?
Is it bad to wear blue light glasses all day? As far as we know, no. There are no studies which suggest it may be harmful to wear your blue harm glasses for the entirety of your working day.
Yes! If you already wear prescription glasses, you can add blue light blocking technology to most prescription lenses as an upgrade. Bypass our gallery of the best blue light glasses below, and chat to your optician, instead.
These frames are *so* stylish they're almost guaranteed to leave your flooded in compliments from your colleagues. Encased in tortoiseshell frames and with comfy moulded nose pads, these clear lens blue light glasses help to filter HEV light that can cause tiredness, sleepiness and blurred vision.
Another pair of blue light blocking glasses are the blue light blocking glasses - Tina, which similarly help to filter certain HEV light that can cause tired eyes, sleeplessness and blurry vision in some people. This pair have square frames, moulded nose pads and come in a branded sunglasses case.
We love the tortoiseshell frames to these blue-light filtering glasses which come with moulded nose pads and a branded sunglasses case - straight from the Teddith stylish eyewear.
If cat eye frames are more your jam, make a beeline for this stylish pair of blue light blocking glasses Cleo which help to filter potential harmful blue light waves. The lenses on these blue light glasses can be replaced with your prescription lenses (although, of course, unless you're replacing with blue-light prescription lenses, the blue-light filtering benefits will be lost in doing so), and they come with moulded nose pads for comfort.
These blue light blocking glasses have tapered tortoiseshell arms, clear square lenses for style and moulded nose pads for comfort. They also help to filter certain HEV light that in some people may cause tired eyes, sleeplessness and blurry vision.
These Luise blue light blocking glasses are some of the most popular blue light glasses online right now. The lenses are designed to cut 30% of HEV light, which in turn can lessen the symptoms caused by extended blue light exposure like dizziness or blurred vision. These lenses are housed in a premium, lightweight but durable plastic frame. Plus, they look pretty stylish, too.
These Baron blue light blocking glasses are designed to reduce the headaches and eye fatigue caused by excessive blue light exposure. They have clear lens to ensure clear vision, but they also have a slight magnification which can temporarily improve clarity when wearing them. The frames have a wide nose pad for comfort and they're ultra sleek and stylish.
If you're already a blue light glasses convert, you might like to consider investing in a multipack so you've got a pair of blue light blocking glasses to wear with every outfit. In this set, you get two pairs of blue light glasses which are each lightweight and made with reinforced metal frames and soft silicon nose pads. They also boast metal hinges for durability.
These unisex blue light blocking glasses are available in a variety of different frame colours. Sleek, stylish and lightweight, the lenses boast both blue light and UV protection. Win, win.
These blue light blocking glasses are unisex and advertised as being great for both working from home *and* gaming. The frames come in a wide range of different colours - from pink and neon green to the tortoiseshell frames pictured - and they boast a seven-layer anti-reflective coating to reflect and filter blue light while also helping you sleep better over time.
]]>I’m also becoming a bit concerned (i.e., paranoid) about my sight, considering my eyes are affixed to some sort of glowing screen for the better part of each day. There have been times when I’ve experienced eye strain and some mild headaches toward the end of the workday.
Part of me has always secretly wondered what it would be like to wear glasses, to have to go through that process of figuring out what shape my face is (still no clue) in order to land upon just the right frames. If only there was some way to combat my growing fear of macular degeneration with my unrequited vanity for eyewear.
THE BASICS
Get this: Each day, about 80% of adults in the UK spend more than two hours with their digital devices and more than half (60%) report experiencing digital eye strain caused by blue light emitted from screens. Natural blue light (from the sun) is known to boost attention, reaction times, and mood during daylight hours. But at night, blue light can suppress the secretion of melatonin and adversely affect one’s natural circadian rhythm. No matter the time of day, potentially harmful blue light is beamed into our eyeballs whenever we stare at a screen.
The Tiger by Teddith (retail price £19.99) are virtually clear lenses for all-day, everyday use, designed to protect your vision from the blue light emitted from our digital devices that can cause tired, dry, blurry, irritated eyes, difficulty focusing, or headaches. The lenses are made with a special polymer that prevents said bad blue light from passing through to your peepers. Unlike cheap coating methods, the polymer is incorporated directly into the lens so it won’t chip or wear away.
WHAT/WHO IT’S BEST FOR
The Tiger by Teddith are for anyone with eyeballs glued to screens all day, already bespectacled individuals seeking fashionable and affordable frames with a little something extra, and the eyewear-curious crowd looking for a healthy reason to wear some specs.
HE GOOD
The most challenging part of this review was remembering to actually put on the glasses. Sometimes you just want to sit down and get to staring at that screen, y’know? But after overcoming that initial roadblock, I found the glasses to be quite comfortable, meaning they never pinched too hard or slipped down my nose, and they rested just right on my ears.
I worked my way up to wearing them for longer periods of time each day until I was sporting them anytime I was staring at a screen larger than my smartphone (and sometimes both at the same time). Other than being aware of the frames, the lenses were clear as can be. It wasn’t like looking through a pane of window glass; it was as if there were no window at all.
Everything was crystal clear and, best of all, I didn’t experience any headaches or eye strain at the end of the day. And when I stopped wearing them, that eye strain starting creeping back.
THE NOT-SO-GOOD
Question for the glasses-wearing public: How much time do you spend wiping smudges off your specs every day? I began to feel like I was leaving eye prints just by looking through the lenses. Luckily they included a lens cloth!
Speaking of those lenses, like most blue blockers, they do have a slight yellow tint (that may increase depending on prescription strength) but I was told that I didn’t look like Tony Stark.
Honestly, the hardest part of testing these glasses (for me) was picking the right frames. I selected two different models: one for work and one for home (because if my experiences with sunglasses have taught me anything, it’s that I’ll likely leave them behind on my desk). So now I’ve got a new “work” look and “home” look. And I’m still totally weirded out by seeing myself wearing them.
THE TAKEAWAY
I’m definitely going to continue to wear the Tiger by Teddith beyond this initial testing phase. Effectiveness ultimately comes down to the wearer and is dependent on conditions, but it’s totally worth it for my eyes (and peace of mind), regardless of how I think I look. We have no idea what prolonged exposure to blue light may do to us, but if you’re feeling any sort of eye strain or headachiness that comes from everyday screen time, a pair of Teddith might be a cost-effective and immediate solution.
]]>As gaming glasses become more popular, a huge number of blue light glasses for gamer girls have been created by Teddith. How do you tell which are the best?
Gaming glasses are a new and essential accessory for any serious gamer girl, or anyone who spends a lot of time staring at screens. As we all spend more and more time on computers and other devices, there is evidence that the blue light from screens is related to macular degeneration, and more people suffer from eye strain and screen-headaches. Blue-light cancelling glasses for gamer girls reduce the amount of blue light streaming into the wearer's eye, ultimately helping to maintain sharp perception of what is happening on screen. As a bonus, they help to reduce overall strain and cumulative damage over time.
As awareness builds, blue light glasses for gamers are becoming more popular, and there are so many styles are available at Teddith. Any serious gamer should take some time to review the available products and be sure to select quality blue light glasses to ensure their eyes stay sharp for a lifetime of gaming.
These Blue Light Blocking Reading Glasses are the perfect choice for anyone who already wears glasses on a regular basis.
These Molly Gaming Glasses are a great and really affordable pair to try for your first pair of blue light cancelling glasses. They are tinted amber and made of a lightweight plastic, making them perfect for people who aren't used to wearing glasses.
The Square Frame Blue Light Blocking Glasses are a popular choice for gamer girls who choose blue light glasses because they have trouble sleeping. The glasses block the majority of blue light entering your eye, and also provide glare protection.
The Half Frame Gaming Glasses are the perfect choice for someone who is committed to wearing their blue light gaming glasses for many hours a day. They are a popular choice for professional writers and for serious gamers, and top rated in terms of quality and effectiveness.
The Amy Blue Light Filter Glasses are an excellent and guaranteed choice for gamer girls. They have been tested for effectiveness and block over 80 percent of blue light entering your eyes. The lightweight frames mean they are a good choice for kids, or for anyone wearing glasses for the first time.
The Dezba Blue Light Filter Glasses are a great choice for gamer girls who notice digital eye strain and are in need of computer glasses for the first time. They are a great selection of color for anyone who wants a variety of styles to wear throughout the week.
The Charle Blue Light Glasses have clear glass and look like typical reading glasses. They are a great pick for anyone who might feel self-conscious wearing gaming glasses with a yellow or amber tint.
The Cali Blue Light Blocking Glasses are one of the most popular varieties of blue light cancelling glasses available. The glasses feature blue light filtering and anti-glare protection. Reviewers could not be happier with the results, with many of them completely free of screen-headaches when wearing their glasses.
These are some of the funkiest and coolest blue light glasses for gamers. They are particularly popular with women, because the glass is almost clear and they are available in tortoise-shell patterns, making them look like typical prescription glasses.
If you're looking for glasses for kids. They have been reviewed as the most comfortable blue light cancelling glasses available, and are definitely a great value. If you're worried about your kids spending time staring at screens, it is definitely worth checking out these glasses made specifically for them.
Another great pair of glasses to keep in mind for kids who game are the Veronica Gaming Glasses. Users have rated these as among the most comfortable and effective blue light glasses for gamers they have tried.
Blue light glasses are a recent trend, but one that is backed by science. If you spend a lot of time gaming (or on screens in general) you can help yourself in the short- and the long-term by getting in the habit of wearing blue light glasses. Avoid daily headaches and save your eyesight.
]]>Your morning routine seems to become much shorter when you don't leave the house every day. No need to iron shirts and slacks for work. No need to pack a lunch. It may be only a matter of minutes from the time your alarm goes off in the morning to the time you boot up your work computer for the day.
Winding down your work day also seems to have changed when you don't have to leave the office at 5 o'clock. Suddenly we find ourselves responding to emails later and later into the evening. Work that would normally be left for the following day becomes work we decide to do now since our after-work options are now limited.
While our bosses may appreciate the extra time we are putting in, it is important that we establish a routine that allows time for rest and relaxation as we find ourselves stuck at home with our new roommate: the work laptop.
Here are three things we have found beneficial during the last few weeks of quarantine life:
1. Breakfast every day. Seems obvious, but it does make a difference when you start the day with some gas in the tank. It improves your mood and will help keep you from walking to the fridge every 20 minutes for a snack between emails or meetings.
2. Move around. Again, seems obvious, but it is easy to go from your bed in the morning to your workstation for the day without ever giving your body the benefit of some exercise. Get one simple piece of exercise equipment and KEEP IT NEAR YOU during the day while you work. My equipment of choice is a 35 pound kettle bell that I swing around periodically throughout the day. You don't need to chisel your summer body while working from home, but you will feel exponentially better if you do some form of exercise, even for just a few minutes.
3. Easy on the eyes. Get a pair of blue blocking glasses and keep them at your desk. Blue light from our screens and devices is harsh and can easily lead to headaches and eye strain, there is no reason to add these ailments to our list of inconveniences as we find ourselves stuck at home spending more and more time looking at bright screens. With Teddith being an eyewear company, of course we are going to make a plug for our own glasses (surprise surprise). We truly believe in our glasses and actually wear them every day while we work. They are lightweight, inexpensive, and easy to stick in your desk or laptop bag. Not to mention we ship to countries all over the world so they are still a great option even for those who are stuck indoors. Even though no one knows when life will return to normal, Teddith is still going full steam ahead to provide the glasses that help make our working lives a little easier during this stressful time.
What other tips and tricks have you found helpful as we adjust to this new normal? Let us know!
when will quarantine end unemployment benefits Fauci Thank you coronavirus helpers Coronavirus prevention BCG vaccine Lockdown ]]>And it's not just phones that catch our eyes, many of us work in offices where another 8+ hours of screen time is expected each day on our computers. People today are the first to ever be bombarded by such a constant stream of artificial light and as technology progresses so does our constant reliance on it.
As studies surrounding screen time begin to emerge and we learn that it might not be in our best interest to stare into a high tech light bulb all day, people are beginning to look for ways to protect their eyes and their overall well-being. We at Teddith are cognoscente of this lifestyle change and which is why we offer affordable blue light blocking glasses to combat the eye strain that comes with ever-increasing screen time.
It would be wonderful if technology came with no adverse effects like eye strain or tension headaches, but since that is not yet a reality, we wanted to make a case for why blue light blocking glasses make sense for everyone who uses a screen in 2020.
1. We can't reduce screen-time
For those of us that work with computers we depend on bright computer screens to do our jobs. To stare at a screen for 8 hours straight a day would have seemed absurd 25 years ago, but today it is the reality for most people. If we can't reduce our screen time we should at least give our eyes some protection from the harmful light. Enter: Blue light blocking glasses.
2. We want to sleep better
Studies have shown that blue light before bed is harmful to our ability to fall asleep quickly. Blue light tricks our brains into thinking it is daytime, which again, is not something even our parents generation had to deal with. What is one thing you can do to give yourself a chance against blue light? You guessed it: glasses that help block it.
3. Fashion, baby!
Let's face it, not everything that is good for you is fashionable. We decided to throw that concept in the trash by providing glasses that look both good and promote a healthy lifestyle. For those of us who don't need prescription glasses, or even for people that wear contact lenses, Teddith allows you to join the glasses club in a way that is also beneficial for your eyesight.
Since technology is here to stay, we need to continue to find products that allow us to live healthy lives alongside the devices we use for hours every day. We as a company are always looking for new products that help us achieve this goal, and are always looking to expand our product lines. Have an idea for something you think we should carry? Let us know, we would love to hear from you!
blue blocker glasses sleep blue light blocker blue light blockers glasses blue block glasses amber glasses to block orange glasses blue light blocking glasses sleep glasses protect your eyes from computer screen clear anti blue light reading glasses for computer glare blue light glasses for computer protect eyes anti reflective reading glasses computer reading glasses for dry eyes glasses protect your eyes anti blue ray glasses for computer strain block only best anti glare computer glasses amazon blue light filter glasses blue light filtering glasses anti reflective glasses anti glare glasses blue light proof glasses amber tinted gaming glasses computer glasses block out blue light filter eye glasses for women clear lens blue protect glasses blue uv glasses anti blue light cheap computer glasses eye protection glasses for computer users glasses with blue light filter clubmaster browline half-rim half-frame felix gray gamma ray pixel computer glasses ]]>I'd heard of blue light blocking glasses before: They were yellow, ugly, and not worth the laughter I would get from both roommates and coworkers if I wore them regularly.
But, I had a problem: For my job, I needed to spend a minimum of eight hours a day staring at a computer screen. Plus, unfortunately, in my downtime after work, I would often find myself staring at another, smaller screen: the rectangle of my iPhone 7, which would constantly beam more blue light into my face.
I often felt like my eyes were red and tired by the end of the day, and wouldn't feel the ache begin to lift until I finally turned off my devices. According to The Vision Council, 200 million Americans report symptoms of digital eye strain (DES), eye discomfort which can be caused from looking at a screen for more than two hours at a time.
Blue light itself isn't a bad thing. It's everywhere, including in sunlight. Researchers have determined that blue wavelengths — at the high end of the light spectrum, right before UV — are beneficial during daylight hours because they boost attention, reaction times, and mood.
Until fairly recently, humans were mostly exposed to natural light during the day and darkness at night. But now we're constantly bathing in artificial light, most of it blue. Too much exposure to blue light at night suppresses the secretion of melatonin, a hormone that regulates sleep cycles.
A study in the Journal of Adolescent Health showed that when a group of young boys wore orange glasses while looking at their phones for a few hours before bed, they felt "significantly more sleepy" than when they wore clear glasses. Another study conducted with 20 adults had similar findings.
As scientists learn more about potential problems of blue light, blue light blocking glasses have gained popularity as a way to subdue digital eye strain and avoid disrupted sleep cycle. In addition, many of the frames also have glare reduction to prevent digital eye strain from looking at screens. I decided to test a pair out and see for myself.
Here's what I learned from wearing blue light blocking glasses for a week:
The company I tried, Teddith, is a newer brand. Their glasses filter out the higher end of the blue light spectrum, so the lens don't look yellow. They also add an anti-glare coating on top to cut down on digital eye strain.
The glasses are also adorably chic, with options to add magnification if you need it. I opted for Smokey frames in the "Leopard" pattern with blue light filtering and no magnification. The experiment was on.
They made me more aware of my screen time.
I usually only wear prescription (non-light-blocking) glasses when I'm driving. I found that when I had to wear my blue light glasses every time I was looking at a screen, it made me more aware of just how often I was looking at a screen. I found myself surprised by how often I pulled out my laptop after I got home from work, or just mindlessly scrolled through my phone.
As a result, I found myself getting more intentional about putting the phone away, and actually sat on the porch and read more in the evenings. Even though my eyes were still working by looking at the pages of a book, giving them a rest from one more screen (the one I would typically be watching Netflix on) helped a ton, and I slept better afterwards.
Since the glasses made me more aware of blue light, I tried remedying the issue further with small fixes. My iPhone is now set for "Night Shift" from 9 p.m. to 7 a.m. The Night Shift function alters the colors of the phone's display to the warmer end of the color spectrum, so you're exposed to less blue light that way.
To do this yourself on an iPhone, you can go to Settings > Display & Brightness > Night Shift, and set the time you usually start getting ready for bed. (You can also download apps that do this on other phones.)
I also zeroed in on non-screen sources of artificial blue lights. I learned that while LEDs are also increasingly popular as room lights, they're not all the same. Warm white bulbs with less blue tend to work better at night than cool white ones. There are also multiple bulbs that that can change the intensity of a light's colors with an app, or you can buy reduced-blue LED bulbs for warmer lights in bedrooms.
Glasses like these are small miracles. My eyes felt more rested at the end of the day (probably from the reduced screen time and glare) and looked visibly less red and tired. Plus I got tons of compliments on my new glasses.
I would recommend these to anyone concerned about their digital eye strain — though I would also recommend trying to cut down on on LED lighting and screen time at night as much as possible. You can also try the 20-20-20 rule at work and at home: When working on a screen, every 20 minutes look at something 20 feet away for at least 20 seconds, an exercise recommended by the American Optometric Association.
As for how much I liked my blue light glasses? I'm finished with my story — but I'm still wearing them right now.
Here are a few good options depending on your preferences and price range:
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Light can impact our skin and health in major ways. And, while sunlight might be the most well-known culprit of premature signs of aging, it’s not the only one. The truth is, we probably spend less time in the sun than we do in front of blue light. “Blue light is the typical light emitted from electronic devices, including our phones, computers, TVs and other electronic devices,” says Alissia Zenhausern, N.M.D. Thanks to the modern tech-savvy world we live in, blue light is unavoidable. And, unfortunately, many of us are exposed to unhealthy levels, aka blue light pollution.
Much like sunlight — UV rays — there is such thing as too much blue light. “Blue light pollution is the term coined for our excessive use of electronic devices that actually interfere with our body’s natural circadian rhythm [sleep cycle],” says Zenhausern.
While blue light pollution can have a detrimental impact on the sleep cycle — including triggering insomnia, fatigue and sleep disturbances — as well as cause eye strain and headaches, it can also wreak havoc on the complexion. And get this: It’s very similar to that of the sun’s damaging UV rays.
In terms of skincare (and health), blue light is like a man-made version of the sun. But, unlike the sun, you can’t just go inside or wait until night time to steer clear of its destructive path. “Blue light contains a certain type of wavelength (typically between 380 to 400 nm) that can actually damage the skin over time,” says Zenhausern.
“This doesn’t mean that by using your phone at night for a few minutes will cause damage. However, if you do that every night or fall asleep with the TV on, you expose your skin and body to blue light at a much higher degree, [which] can be damaging,” she adds. As far as the kind of damage blue light inflicts, Zenhausern says it mostly causes a change in “color pigmentation, inflammation and can even cause premature aging.”
“There are many effective ways to help reduce your risk of light exposure. The easiest eliminating electronic devices at night, especially if the electronic device is the only form of light that is on,” says Zenhausern.
In terms of skincare, blue light is like a man-made version of the sun
Zenhausern suggests countering technology with technology — use software and apps specifically designed to reduce blue light exposure. “F.lux [is] a free downloadable software that can help reduce the blue light exposure from your computer and phones,” she explains. “RedShift is another great app that helps adjust the color of your screen according to the position of the sun in your location,” she adds. And, since blue light doesn’t just affect the skin, using glasses, can also help reduce the impact that blue light has on your body. Zenhausern recommends using “glasses like Teddith, which can be worn to reduce your blue light exposure while watching TV or when you are on your computer.” These glasses can be worn both during the day and at night and can help combat ailments like strain and headaches that are commonly associated with blue light.
Much like with the sun’s UV rays, the skin needs antioxidants to protect itself from blue light pollution. However, not many antioxidants are up for the challenge. Lutein is one of the only carotenoids powerful enough to protect against the negative effects of blue light pollution. It is “an amazing antioxidant that helps protect your eyes from damage, including that caused by blue light from our computers and phones,” says Zenhausern.
As you read this article, you might be experiencing eye fatigue, blurred vision, headaches, neck pain, or dry eyes - but don't blame us! These symptoms are actually quite common and are a result of digital eye strain, which not only occurs while sitting at a computer but also as we stare at our seemingly constant companions: smartphones and tablets.
Eye strain from our digital devices affects most of us, as more than four out of five Americans spend time in front of a computer or on their hand-held devices. In fact, if you spend two or more continuous hours in front of a digital screen each day, you are most at risk for a condition known as computer vision syndrome.
According to optometrist Dr. Justin Bazan, computer vision syndrome and digital eye strain are caused by holding digital devices too close to the face. It's estimated that people hold mobile phones two to nine inches closer to their eyes than they hold newspapers, magazines, and books. Combined with the pixilated images appearing on these screens, our eyes are shifting in and out of focus without us even realizing it. Simply put, our eyes are working overtime to maintain focus.
Consider these three easy tips to minimize digital eye strain:
What is HEV Blue Light?
HEV blue light is part of the visible light spectrum. During the daytime, natural blue light from the sun helps keep you awake and regulates your circadian rhythm, or ‘body clock.’ Indoors, blue light is emitted from digital devices like computers or smartphone screens, as well as artificial light sources such as LED and fluorescent lights.
The Dark Side of Blue Light
The most common effects of too much blue light exposure are eye strain, blurred vision, and headaches. However, recent studies have focused on blue light’s negative impact on the circadian rhythm and found that watching TV or using a tablet before bedtime, for example, can result in restlessness and disrupted sleep cycles. In extreme cases, too much blue light exposure can even lead to permanent eye damage and vision loss.
Children are especially vulnerable because their eyes have not yet developed natural defenses against UV and HEV blue light. Today, a staggering 97 percent of American kids under the age of four use mobile devices, and teens are spending an average of 6.5 hours per day on screens. Now that kids are using more digital devices at home and school starting at a young age, it’s important to protect their eyes as much as possible.
Computer Glasses vs. Blue Light Blocking Glasses
Computer glasses and blue light blocking glasses both refer to eyewear that blocks blue light. Computer glasses were originally geared toward people who use computers for hours at a time, including gamers. These specialty eyeglasses typically have yellow-tinted lenses to filter out HEV blue light. While computer glasses are great for protecting the eyes, they’re not so great for everyday wear since the yellow tint distorts colors. Now that digital devices are so prevalent in our lives, our exposure to blue light has increased dramatically and moved beyond the desktop or console. It’s time to consider everyday blue light blocking glasses.
The Blue Light Blocking Glasses from Teddith Eyewear is a virtually clear lens that blocks HEV blue light and provides maximum UV protection with minimal color distortion. These glasses are made with a blue-light-blocking polymer that is directly incorporated into the lens material. This polymer absorbs the blue light, preventing it from passing through the lens to your eye. Because it is a clear lens, Teddith Blue Light Blocking Glasses can be used with everyday glasses instead of a regular optical lens for all-day protection from blue light and UV exposure.
Deciding If You Need Blue Light Blocking Glasses
The first step to protecting your vision is to get an annual eye exam. If you’re experiencing symptoms such as eye strain, blurred vision, or headaches when using the computer or watching TV for hours at a time, it could be related to blue light and you should discuss wearing blue blockers with your eye doctor. Similarly, if your kids are spending a lot of screen time on tablets, smartphones, or video games, you should consider blue light blocking glasses for them too.
After receiving loads of customer feedback, Teddith has finally made prescription lenses available for their computer glasses.
Folks in the tech team wear prescription glasses every day, so we we've been really excited about this new launch. Teddith sent over some glasses in each of our prescriptions, and we've been wearing them at the office where each of us spend pretty much the entire day (about eight hours) staring at a computer screen.
Here's what we've thought about them so far:
Sally K. from Tech
I wear glasses every single day for distance vision. I can't stand the thought of touching my eyeballs, so contacts are a non-starter for me. I'm also a major proponent of computer glasses, particularly after experiencing a bout of screen-induced migraines at work. All of my glasses (most of which are from EyeBuyDirect or Zenni Optical, both super affordable) are currently equipped with blue-light reflective coating, but Teddith's were exceptionally easy on my eyes.
Because my glasses are for distance vision, I usually experience a little bit of strain when I'm looking at things up close, like my computer screen — but the Teddith pair somehow managed to eke out my others by making it a bit more comfortable to adjust my sight. They also did a better job at keeping my eyes from fatiguing early on in the day, and they kept my headaches at bay.
Malarie G. from Support
I've worn glasses since I was five years old, so I'm no stranger to prescription eyewear. It's always annoyed me how much it costs to correct my vision and keep my eyes happy. I work on a computer all day, so I always have to pay extra for that screen glare coating they recommend at the eye doctor's office. As a former tech journalist, I'm also well aware that blue light from all these screens is messing with my eyes and causing strain.
So imagine my joy when I found out that Teddith, a brand that's known for creating great non-prescription glasses that filter out blue light was finally making prescription lenses for its frames. Needless to say, I was eager to try them out.
After a week of wearing them, I could definitely tell the difference versus my other prescription glasses. My eyes were less tired at the end of the day, and didn't get any headaches (which is something that's plagued me for years). The frames themselves are well-made and look good on my face, though they are larger than the frames I typically wear. The frame options are a bit limited, but the styles have universal unisex appeal, which is smart.
Amir I. from Marketing
I've been wearing glasses since I was eight years old, and with the exception of when I'm in the shower, they're on my face from the moment I wake up in the morning until I go to bed at night. In the past, I usually opted for Transition lenses to act as sunglasses and block UV rays, but blue-light blocking lenses recently piqued my interest because I spend far more time staring at computer screens at work than I do outside in the sun.
Just a few weeks before getting the opportunity to try Teddith's computer glasses, I purchased a new pair of glasses with blue-light blocking lenses and they work great. I admittedly never felt comfortable enough to purchase glasses online, so I ended up spending about $150 in a traditional brick-and-mortar glasses store — and if I didn't have insurance, it would have been be a lot more.
After wearing my Teddith glasses, I can say that my apprehension about buying glasses online is now gone. The glasses arrived faster than my pair from LensCrafters, and they're a lot cheaper, too. At $35, you really can't go wrong. Most importantly, they work as they should. I can see just as clearly as with my more expensive pair, and my eyes are less fatigued at the end of the day.
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